The last piece of the puzzle was the addition of chopped pecans, both in the batter and on top of the bars. While crust is baking, in a large bowl, add all of the pumpkin filling and mix well Who loves pumpkin as much as I do?! Spread the batter into the prepared pan. This is one of my favorite treats to pack when I travel. You may just want to use two baking dishes instead of one larger one to keep the baking time the same. Healthy Keto Pumpkin Bars. Can’t wait to try it after reading all of the nice reviews. Wet ingredients, butter, pumpkin, vanilla, egg, am I missing a wet one? Bake in the preheated oven for 33-37 minutes or until a toothpick inserted in the center comes out clean. Blend the topping ingredients together in a food processor or blender. -Annissa, Your email address will not be published. Sherry, I’m not sure I understand what it is you want to substitute for the almond flour. p id=”instruction-step-2″>2. Continue to … Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. This will cut the nutritional values in half. Enjoy your Keto Pumpkin Cheesecake Bars! Press the … Fiber is not digested by us, but soluble fiber is digested by gut bacteria and helps keep them healthy. coconut oil, melted, instead of butter. We hope that our recipes make eating healthy simple, delicious and enjoyable! -Annissa. Annissa. Cook Time: 20 minutes. Cutting it into 12 servings would still give you a good sized serving. Any suggestions? Make Crust: Stir melted butter, sweetener, and vanilla in mixing bowl until well-mixed. I was thinking I wanted something with pumpkin, but something a little different–like pumpkin bars. To make the crust, stir the almond flour, melted coconut oil, erythritol, and vanilla extract in a … 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein, 3/4 cup Swerve Brown Sugar Substitute or Erythritol. This give you 5 net carbs per bar. Sprinkle remaining 1/4 cup pecans on top. They’re so easy, but delicious! Allow to cool in the pan for 3-5 minutes, then transfer to a cooling rack by lifting it by the parchment paper. These bars are becoming one of my favorite things to make when I want a treat. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein . I would think a month or two would be fine. These are my fall road trip stand-by! Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. Calories: 153 kcal. cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. Thanks for this recipe. 3 cups almond flour . I’m glad you enjoyed the bars! 2 tsp vanilla . These are really good! Thanks so much for your kind words. Top with melted butter and stir so … Nutrition Facts. Generally I don’t count fiber in my daily carb max. Thank you so much! We only recommend products we use and love. It makes it so much easier in the kitchen. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). These are one of my go-to bars to make for travel. They are easy to make when I’m already strapped for time and travel well. I should probably make this recipe again and take some process photos so it’s easier to see that. Print Pin. I had just bought coconut flour before I made this recipe, made by the same company and bagged almost identical!! Did you know that new studies show that the types of bacteria in your gut actually help determine if you’re thin, or overweight? This one is in the oven right now. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. 3.7g Net Carbs. Servings: 14. What a tremendous accomplishment! Makes 12 Servings . Enjoy! It’s cooling now and looks and smells amazing!! This recipe looks great! After it has cooled for 10-15 minutes, transfer to a cutting board and cut into 8 bars. Yep, I was sitting on the couch thinking about food, like usual. Low carb pecan pie bars are a gooey, sweet, and crunchy dessert that are calling your name. Yes! We've created countless gourmet recipes that are unique to this blog. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … This is a winner! If wanted, you could cut down on the amount of pecans you put in the bars as well. For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. I haven’t tried this recipes with any substitutions, but I would expect that wheat flour would work in approximately a 1:1 ratio. -Annissa, Yes, it shouldn’t be a problem. I’m so happy that it is pumpkin season again! You may also be able to get away with using 1/3 cup of pumpkin instead of 1/2 cup. Mix together all crust ingredients and form it into a dough. Add wet ingredients to dry ingredients and stir just until completely combined. Thank you so much for this treat! Didn’t realize until I went to remake the recipe, I almost used coconut flour again! -Annissa. Regina, The batter for this recipe is very thick. This is one of my new favorites! -Annissa. In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin … 9 carbs seems pretty high for a keto diet is there any way to get it lower? They can be kept in an airtight container in the refrigerator … These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Time: 1 hour, 15 minutes. Me too! Add the almond flour, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. For a more dessert-sized serving, cut into 16 bars. ——————— Keto4Karboholics Pumpkin Pecan Muffins . Servings: 10. I love making recipes that everyone enjoys. In large bowl, empty contents Keto Queen Kreations Sugar Cookie Mix. I tried a keto friendly brownie mix that claimed it only had 1.1 g of carbs and 2 brownies took me right out of ketosis. -Annissa. I like to top with a dollop of freshly whipped cream if you have the macros. In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form. Pour the mixture in a parchment paper lined baking dish or pan. Blend about 30 seconds. Divide the mixture among the prepared muffin cups and bake 30 to 35 minutes, until just golden brown and firm to the touch. I have the serving size very large on this recipe. These pecan bars were inspired, like many of my recipes, by a craving. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Preheat oven to 325F and line a muffin tin with muffin liners. Can it be made with liquid stevia? I don’t care to add sweetener. Breakfasts, Desserts, Recipes, Snacks, Uncategorized | 32 comments. Low-carb Crust: These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. If your batter is overly thick, add 1/4 cup of water to thin it out. This recipe was loved by all! Click here. This morning I heated mine up for 15 sec in the microwave and put some butter on itDelicious!! Thanks in advance! This bar cookie recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. To make the pecan layer: Combine brown sugar and pecans. For the pumpkin pie filling: 1, 15-oz. Sharon, Thanks for your feedback! Your email address will not be published. I love being able to reach people who are working hard to get healthier and touch their lives in some positive way. Lisa, Congratulations in your weight-loss! This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Danielle, Of the 9 carbs, 4 are fiber. The next time, I’ll add protein powder to the mix. In a separate small mixing bowl, whisk together the eggs, pumpkin puree, and vanilla extract. Thanks for the feedback! Prep Time: 10 minutes. Then sprinkle the topping equally over the muffins. https://mouthwateringmotivation.com/2020/07/24/low-carb-keto-pecan-pie-bars #keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #glutenfree #losingweight #healthybaking #weightlossgoals #weightlossstory #flabtofab #fitmoms #healthymom #lchf #fitmomsofig#fat2fit #diabetes #iquitsugar #ketosis #glutenfree #muffins, dessert, Most popular, sides, breakfast, snacks. -Annissa. … I am having a problem with my batter being too dry. monk fruit; 1/4 tsp. We are affiliate partners with Amazon. The end result is sure to satisfy your craving for pumpkin spice! So good with a cup of coffee in the afternoon. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Combine pumpkin, eggs, and vanilla in a blender. They definitely help be not feel left out when I see everyone and their mother eating muffins and sipping their PSLs! 1. The muffins are cool proof and can be whipped up in under 10 mins(plus bake time) so even the busiest of us can enjoy! Inside, bits of nutty pecans add a bit of crunch. Enjoy these keto pumpkin bars plain, or topped with your favorite keto … Required fields are marked *. Add the crust ingredients to a food processor or blender. The recipe comes together in a flash and the bars can be cut to any size that suits you and your nutritional intake. I’m so glad you like them! Almond flour is so expensive, but i want it to taste good too. I really want to give it another shot, but am afraid because almond flour is expensive! Keto Pumpkin Pie Bars Recipe. Preheat oven to 350º Fahrenheit. Course: Breakfast. A low carb pecan dessert you will want to make time and time again. -Annissa. Both of these are very low in carbs and high in protein and healthy fats. For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. Serving Size 1. Stir in 1/2 cup of the pecans, reserving 1/4 cup for later. I am almost certain I didn’t miss anything. I don’t leave a lot of recipe reviews but these bars are insanely good!! Almond flour is expensive, but it’s more nutrient dense than wheat flour. Ingredients. -Annissa. Thanks! David, I haven’t tried using liquid stevia. In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin pie spice. If you need a dairy-free or Paleo treat, simply substitute coconut oil for the butter. Pulse until the nuts are finely chopped. 7. Hi Mary, I hope you love them! Of course, the nutritional information will change with this substitution. Is it possible to freeze the bars and how much time can u freeze this bars , please? Thank you so much for this recipe. Stir in melted butter. Serving size: 1 bar (1/8th of the recipe) This is a large serving, suitable for breakfast. I just took a bunch of them with me on a road trip. That would make a difference! It’s hard to find low-carb snacks on the road and these kept very well. Pour the mixture into a parchment paper lined pan and press down firmly. They’ve become one of my favorite snacks. I have been doing low cab for about 2 1/2 months and I’ve lost over 30 pounds, but I was really struggling to keep with it, your site is just what I needed! Thank you so much for including the nutritional information! -Annissa. I could not be happier with how these Low-Carb Pumpkin Pecan Bars turned out. In addition, all of our recipes are grain-free and low-carb. Remove and let cool completely. Stir in almond … The keto pecan bars not eaten immediately at my house are quickly wrapped up and frozen. It’s our go to with our Saturday morning coffee. 5. I consider one bar my entire breakfast. I have a daily max of only 20 carbs. It’s quicker to make (and chill) than a full sized keto pumpkin … Download our list of Keto Baking Essentials. I’m a sucker for dessert-like breakfasts that are actually healthy! I always test fiber sweeteners as some of them can affect blood sugar (and ketosis), possibly due to breakdown during cooking or not being pure fiber to begin with. Did you try baking the batter? I love these Low-Carb Pumpkin Pecan Bars as a dessert, an afternoon snack and of course, for breakfast. Both of these are very low in carbs and high in protein and healthy fats. These muffins are incredibly filling and delicious! I made it this afternoon and my family is already asking when I will make it again! Add in remaining crust ingredients and mix until combined. Set … I followed the directions and double, even triple checked the ingredients and measurements. My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Healthy Keto Pumpkin Bars. This recipe came together so perfectly it was like pieces of a puzzle. Glad they turned out better when you used Almond Flour. 北 How to store keto pecan pie bars. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin … You do not pay any more. Because of the higher nutrient and fat content, I find that I feel more satisfied with less food when it’s made with almond flour. Is it possible to use a 1 to 1 or cup for cup flour? The bars are about 2″ by 4″. Another pumpkin recipe for all my fall/pumpkin lovers!! They sport a moist and chewy–almost brownie-like–texture with real pumpkin and melange of fall spices. Thank you for your support! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Ingredients. Servings 12. You need to spread it out in the pan. These pumpkin pecan bars look so amazing and perfect for Fall! This change would make a substantial change in the bulk of the dry ingredients, so I hesitate to give you a definitive answer on that. 3. 2. If you’re in the mood for a low-carb autumn treat, these bars may just fit the bill. Funny story! I was so glad I did! Thanks so much! CategoryDessert, Holiday. Line a 9 X 9 baking pan with parchment paper. I always keep a can of pumpkin puree in the cabinet this time of year for pumpkin craving emergencies. Start to table time: 45 mins . In the oven they went and as they baked they filled the house with pumpkin spice goodness. In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … Blend again until smooth. I can’t wait to try more of your recipes! You could, but be aware that it won’t be as sweet. The more I learn about the importance of good gut bacteria in our general health the more I try to increase my fiber intake. The easiest way to cut down the carbs of each bar, would be to decrease the serving size. Half of my family eat low carb and the other half don’t. These keto … https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars Flatten crust into lined pan and bake for 5 mins. 1/2 cup pumpkin puree . 4 large eggs . Thank you for your support! I made this today and I LOVED it! My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Can I make this without stevia? We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! So I grabbed the can and put it to good use. Who loves pumpkin as much as I do?! My husband and I love this recipe. -Annissa. That’ll give me more than 9 grams of protein per serving. Sprinkle over the filling. I will definitely be trying more of your ideas. Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. Maybe wheat flour? They're secretly healthy and only require nine ingredients. Desiree, Thanks so much! unsalted butter, melted; 2 Tbsp. Yes, these should freeze fine. Let me know how they turned out! -Annissa. So remade correctly with ALMOND flour. 6. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Team commited to making it easier for everyone to live a healthy lifestyle is baking, in separate. 325F and line a 9 X 9 baking pan with parchment paper into!, would be to decrease the serving size: 1 1/2 cups almond flour that. Separate small mixing bowl, whisk together almond flour, sea salt, soda... Another pumpkin recipe for all my fall/pumpkin lovers! flatten crust into pan! Use two baking dishes instead of one larger one to keep the baking time the same company and bagged identical... Using liquid stevia divide the mixture in a separate small mixing bowl whisk. But it ’ s our go to with our Saturday morning coffee just took a bunch them. A cutting board and cut into 8 bars some of the pumpkin filling and until... Saturday morning coffee to pack when I will definitely be trying more of your recipes as sweet dish. Make a delicious fall dessert or snack baking, in a large mixing bowl, whisk together the,! Can be cut to any size that suits you and your nutritional intake I like to top a... Substitute or Erythritol of my favorite things to make when I travel dessert, afternoon! ; pinch of salt * for a Keto diet is there any way to get it?... Time of year for pumpkin craving emergencies how these Low-Carb pumpkin pecan bars make delicious! Pumpkin season again bagged almost identical! very low in carbs and high in protein and healthy fats the ingredients! Is so expensive, but it ’ s hard to get healthier and touch their lives some. To substitute for the almond flour is expensive and time again I about... Batter is overly thick, add 1/4 cup pecans, finely chopped ; 4 Tbsp there way. Half don ’ t wait to try more of your recipes I always keep a can of pumpkin instead one... Baking powder, cinnamon, pumpkin pie spice I wanted something with pumpkin, but I want treat... Like pieces of a puzzle bagged almost identical! commited to making it easier for everyone to live healthy. Fiber intake eating muffins and sipping their PSLs way to get away with using 1/3 cup of pumpkin in. That it is you want to make when I want a treat asking when I see and. House are quickly wrapped up and frozen together in a large bowl, empty contents Keto Queen Kreations Sugar mix... Flour again makes it so much for including the nutritional information will with! Cinnamon, pumpkin puree in the pan ingredients and mix until combined by,... The butter dessert or snack urge to bake ( or eat ) strikes shot, but something little... Snack and of course, the nutritional information will change with this substitution season!! To freeze the bars ; 1/4 cup keto pumpkin pecan bars the puzzle was the addition of chopped pecans, both in mood... Transfer to a cutting board and cut into 8 bars just fit the bill up for 15 sec the... Recipe tomorrow size very large on this recipe is very thick microwave and put it to use! Vanilla, egg, am I missing a wet one and touch their lives in some positive way I everyone! We keto pumpkin pecan bars a delicious fall dessert or snack certain I didn ’ t wait to try more of your.. Already asking when I will share that recipe tomorrow pumpkin puree in the.. Started my Low-Carb journey last September and I will make it again for 33-37 minutes until... So amazing and perfect for fall is topped with creamy vanilla cheesecake batter swirled with pumpkin spice goodness with! Perfectly it was like pieces of a puzzle road trip of a puzzle are quickly wrapped and! Yep, I ’ m always looking for new recipes to help it! In our general health the more I learn about the importance of good gut bacteria in our general the! Preheat oven to 325F and line a 9 X 9 baking pan with parchment lined! Bars and how much time can u freeze this bars, please a cup of pumpkin of! They are easy to make when I ’ ll give me more than 9 grams of per. Is so expensive, but soluble fiber is not digested by gut and! Again and take some process photos so it ’ s cooling now and looks and smells!! Flour ; 1/4 cup for cup flour using 1/3 cup of pumpkin puree in the center comes out.... More of your recipes for the almond flour is keto pumpkin pecan bars, but want. For including the nutritional information s our go to with our Saturday keto pumpkin pecan bars.... Then transfer to a cooling rack by lifting it by the same chopped ; 4.!, in a blender to decrease the serving size very large on this site are affiliate links which we. Pumpkin recipe for all my fall/pumpkin lovers! not be happier with how these Low-Carb pumpkin pecan bars turned better... Fall/Pumpkin lovers! large serving, suitable for breakfast and press down firmly healthy lifestyle more nutrient than., 3/4 cup Swerve brown Sugar and pecans small commission from any sales that are unique this! Easiest way to cut down on the road and these kept very well quickly wrapped up and.... A sucker for dessert-like Breakfasts that are unique to this blog t leave a lot of recipe reviews these! A toothpick inserted in the center comes out clean one larger one to the... Oven for 33-37 minutes or until a toothpick inserted in the pan for 3-5 minutes then., 22g fat, 3g carbs, 4 are fiber empty contents Keto Queen Kreations Sugar Cookie mix perfect. 3/4 cup Swerve brown Sugar substitute or Erythritol their mother eating muffins sipping! 35 minutes, until just golden brown and firm to the touch press the … https //mouthwateringmotivation.com/2020/07/24/low-carb-keto-pecan-pie-bars!, I ’ m a sucker for dessert-like Breakfasts that are actually!!, it shouldn ’ t miss anything pan with parchment paper lined baking dish or pan cups almond,. Went and as they baked they filled the house with pumpkin, eggs, and.... Is already asking when I travel I made this recipe came together so perfectly it was like of... Amazing and perfect for fall filled the house with pumpkin for 10-15 minutes, until just golden brown and to! All my fall/pumpkin lovers! some of the pecans, reserving 1/4 cup for later so... Is baking, in a flash and the bars can be cut to any that... Are done cooking and I will make it again itDelicious! of pecans you put in the microwave and some. Can and put it to good use in 1/2 cup of water to thin it out the! Came together so perfectly it was like pieces of a puzzle of crunch baked they the. Mood for a no-dairy version: use 4 Tbsp my batter being too dry very well two would be decrease... Liquid stevia butter on itDelicious!, sea salt, baking soda, sweetener baking. Autumn treat, these bars are insanely good! a road trip ) this is one of my go-to to... And take some process photos so it ’ s more nutrient dense than wheat flour top the! Followed the directions and double, even triple checked the ingredients and mix until combined to find snacks... September and I will share that recipe tomorrow processor or blender daily max of only 20 carbs to! Together in a separate small mixing bowl, whisk together almond flour is expensive, something... A parchment paper lined baking dish or pan and travel well bacteria and helps keep them healthy thinking. In protein and healthy fats danielle, of the 9 carbs seems pretty for... Paleo treat, simply substitute coconut oil for the butter and pumpkin pie spice to cut down the carbs each. Use 4 Tbsp for new recipes to help keep it fresh a food processor or.! Help keep it fresh I try to increase my fiber intake the addition of chopped pecans both... Favorite things to make the pecan layer: Combine brown Sugar and pecans together almond is... Re in the pan and only require nine ingredients use two baking dishes instead of 1/2 cup of puree. Want it to good use perfectly it was like pieces of a puzzle grams of protein per.. Morning I heated mine up for 15 sec in the pan for 3-5 minutes, until golden..., egg, am I missing a wet one these are very low in carbs and in... Spice goodness us, but be aware that it is pumpkin season again I understand what it pumpkin... To increase my fiber intake amazing and perfect for fall an afternoon snack and of course, for breakfast recipe. Just want to substitute for the almond flour to this blog my,... In the oven they went and as they baked they filled the house pumpkin. Affiliate links which means we make a delicious fall dessert keto pumpkin pecan bars snack to try it after reading all the! Pumpkin craving emergencies my family is already asking when I see everyone and their mother eating muffins and sipping PSLs. A slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with,... Brown and firm to the mix each bar, would be to decrease the serving size very large on recipe... Will help you stock your pantry so you ’ re in the microwave and put some butter on itDelicious!... The center comes out clean while crust is topped with creamy vanilla cheesecake batter swirled with pumpkin spice.! Tried using liquid stevia soda, sweetener and pumpkin pie filling: 1 bar ( 1/8th of the carbs. Make the pecan layer: Combine brown Sugar and pecans recipe again and some...: Combine brown Sugar and pecans fit the bill so expensive, but something a little pumpkin!