Yep, I was sitting on the couch thinking about food, like usual. The more I learn about the importance of good gut bacteria in our general health the more I try to increase my fiber intake. Stir in melted butter. CategoryDessert, Holiday. Then sprinkle the topping equally over the muffins. My husband and I love this recipe. 9 carbs seems pretty high for a keto diet is there any way to get it lower? I love making recipes that everyone enjoys. The bars are about 2″ by 4″. They can be kept in an airtight container in the refrigerator … PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin … Print Pin. Makes 12 Servings . I was so glad I did! Cook Time: 20 minutes. Prep Time: 10 minutes. Is it possible to freeze the bars and how much time can u freeze this bars , please? Wet ingredients, butter, pumpkin, vanilla, egg, am I missing a wet one? This bar cookie recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Bake in the preheated oven for 33-37 minutes or until a toothpick inserted in the center comes out clean. Any suggestions? Inside, bits of nutty pecans add a bit of crunch. In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … You need to spread it out in the pan. #keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #glutenfree #losingweight #healthybaking #weightlossgoals #weightlossstory #flabtofab #fitmoms #healthymom #lchf #fitmomsofig#fat2fit #diabetes #iquitsugar #ketosis #glutenfree #muffins, dessert, Most popular, sides, breakfast, snacks. Calories: 153 kcal. 3 cups almond flour . -Annissa. Yes, these should freeze fine. Flatten crust into lined pan and bake for 5 mins. Of course, the nutritional information will change with this substitution. So I grabbed the can and put it to good use. Ingredients. Serving Size 1. Funny story! Press the … Thank you so much for this recipe. These are one of my go-to bars to make for travel. These pecan bars were inspired, like many of my recipes, by a craving. Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. So good with a cup of coffee in the afternoon. 4 large eggs . I have been doing low cab for about 2 1/2 months and I’ve lost over 30 pounds, but I was really struggling to keep with it, your site is just what I needed! Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. The recipe comes together in a flash and the bars can be cut to any size that suits you and your nutritional intake. They definitely help be not feel left out when I see everyone and their mother eating muffins and sipping their PSLs! Pour the mixture in a parchment paper lined baking dish or pan. It makes it so much easier in the kitchen. cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. Set … Glad they turned out better when you used Almond Flour. I should probably make this recipe again and take some process photos so it’s easier to see that. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein . In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin pie spice. I’m so happy that it is pumpkin season again! Did you know that new studies show that the types of bacteria in your gut actually help determine if you’re thin, or overweight? 3.7g Net Carbs. -Annissa. They're secretly healthy and only require nine ingredients. -Annissa. David, I haven’t tried using liquid stevia. I can’t wait to try more of your recipes! Is it possible to use a 1 to 1 or cup for cup flour? They’re so easy, but delicious! -Annissa. Thanks! Because of the higher nutrient and fat content, I find that I feel more satisfied with less food when it’s made with almond flour. Almond flour is expensive, but it’s more nutrient dense than wheat flour. Pour the mixture into a parchment paper lined pan and press down firmly. Servings: 10. For the pumpkin pie filling: 1, 15-oz. This is one of my new favorites! Preheat oven to 350º Fahrenheit. Stir in almond … These muffins are incredibly filling and delicious! Add in remaining crust ingredients and mix until combined. Thank you for your support! This recipe came together so perfectly it was like pieces of a puzzle. Ingredients. Thanks for the feedback! Add wet ingredients to dry ingredients and stir just until completely combined. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Allow to cool in the pan for 3-5 minutes, then transfer to a cooling rack by lifting it by the parchment paper. Blend the topping ingredients together in a food processor or blender. For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. Divide the mixture among the prepared muffin cups and bake 30 to 35 minutes, until just golden brown and firm to the touch. Preheat oven to 325F and line a muffin tin with muffin liners. I like to top with a dollop of freshly whipped cream if you have the macros. I don’t care to add sweetener. Combine pumpkin, eggs, and vanilla in a blender. In the oven they went and as they baked they filled the house with pumpkin spice goodness. We hope that our recipes make eating healthy simple, delicious and enjoyable! In a medium-sized mixing bowl, mix eggs with baking soda thoroughly until soft peaks start to form. The keto pecan bars not eaten immediately at my house are quickly wrapped up and frozen. Download our list of Keto Baking Essentials. 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein, 3/4 cup Swerve Brown Sugar Substitute or Erythritol. If your batter is overly thick, add 1/4 cup of water to thin it out. Almond flour is so expensive, but i want it to taste good too. You may just want to use two baking dishes instead of one larger one to keep the baking time the same. Lisa, Congratulations in your weight-loss! Enjoy! To make the pecan layer: Combine brown sugar and pecans. Spread the batter into the prepared pan. I always keep a can of pumpkin puree in the cabinet this time of year for pumpkin craving emergencies. If wanted, you could cut down on the amount of pecans you put in the bars as well. Line a 9 X 9 baking pan with parchment paper. For a more dessert-sized serving, cut into 16 bars. Course: Breakfast. 6. It’s quicker to make (and chill) than a full sized keto pumpkin … I would think a month or two would be fine. These pumpkin pecan bars look so amazing and perfect for Fall! Thank you so much for this treat! It’s our go to with our Saturday morning coffee. It’s cooling now and looks and smells amazing!! 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Thank you for your support! -Annissa. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Make Crust: Stir melted butter, sweetener, and vanilla in mixing bowl until well-mixed. 7. The easiest way to cut down the carbs of each bar, would be to decrease the serving size. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. This recipe looks great! A low carb pecan dessert you will want to make time and time again. Remove and let cool completely. In a separate small mixing bowl, whisk together the eggs, pumpkin puree, and vanilla extract. It’s hard to find low-carb snacks on the road and these kept very well. Can it be made with liquid stevia? I don’t leave a lot of recipe reviews but these bars are insanely good!! I consider one bar my entire breakfast. Thanks so much! Sprinkle over the filling. Blend about 30 seconds. -Annissa. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Yes! 1/2 cup pumpkin puree . You could, but be aware that it won’t be as sweet. This is one of my favorite treats to pack when I travel. Breakfasts, Desserts, Recipes, Snacks, Uncategorized | 32 comments. We've created countless gourmet recipes that are unique to this blog. p id=”instruction-step-2″>2. Start to table time: 45 mins . Required fields are marked *. This one is in the oven right now. They are easy to make when I’m already strapped for time and travel well. Thanks in advance! These are my fall road trip stand-by! 1. To make the crust, stir the almond flour, melted coconut oil, erythritol, and vanilla extract in a … The last piece of the puzzle was the addition of chopped pecans, both in the batter and on top of the bars. Servings 12. I had just bought coconut flour before I made this recipe, made by the same company and bagged almost identical!! Sprinkle remaining 1/4 cup pecans on top. I haven’t tried this recipes with any substitutions, but I would expect that wheat flour would work in approximately a 1:1 ratio. Mix together all crust ingredients and form it into a dough. They sport a moist and chewy–almost brownie-like–texture with real pumpkin and melange of fall spices. Maybe wheat flour? These keto … This recipe was loved by all! I love these Low-Carb Pumpkin Pecan Bars as a dessert, an afternoon snack and of course, for breakfast. Half of my family eat low carb and the other half don’t. My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! In addition, all of our recipes are grain-free and low-carb. They’ve become one of my favorite snacks. I followed the directions and double, even triple checked the ingredients and measurements. After it has cooled for 10-15 minutes, transfer to a cutting board and cut into 8 bars. Healthy Keto Pumpkin Bars. For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. I just took a bunch of them with me on a road trip. 北 How to store keto pecan pie bars. You do not pay any more. Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. I am having a problem with my batter being too dry. Annissa. Who loves pumpkin as much as I do?! Servings: 14. Sherry, I’m not sure I understand what it is you want to substitute for the almond flour. 2. I will definitely be trying more of your ideas. This will cut the nutritional values in half. We only recommend products we use and love. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Low-carb Crust: These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Nutrition Facts. You may also be able to get away with using 1/3 cup of pumpkin instead of 1/2 cup. That would make a difference! I love being able to reach people who are working hard to get healthier and touch their lives in some positive way. In large bowl, empty contents Keto Queen Kreations Sugar Cookie Mix. In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin … If you need a dairy-free or Paleo treat, simply substitute coconut oil for the butter. This change would make a substantial change in the bulk of the dry ingredients, so I hesitate to give you a definitive answer on that. That’ll give me more than 9 grams of protein per serving. Continue to … We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. monk fruit; 1/4 tsp. Generally I don’t count fiber in my daily carb max. -Annissa. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Enjoy your Keto Pumpkin Cheesecake Bars! I’m a sucker for dessert-like breakfasts that are actually healthy! coconut oil, melted, instead of butter. Your email address will not be published. Sharon, Thanks for your feedback! … I always test fiber sweeteners as some of them can affect blood sugar (and ketosis), possibly due to breakdown during cooking or not being pure fiber to begin with. The end result is sure to satisfy your craving for pumpkin spice! -Annissa. What a tremendous accomplishment! Fiber is not digested by us, but soluble fiber is digested by gut bacteria and helps keep them healthy. Did you try baking the batter? Hi Mary, I hope you love them! Serving size: 1 bar (1/8th of the recipe) This is a large serving, suitable for breakfast. Add the crust ingredients to a food processor or blender. unsalted butter, melted; 2 Tbsp. Thanks so much for your kind words. 5. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Me too! Pulse until the nuts are finely chopped. I really want to give it another shot, but am afraid because almond flour is expensive! ——————— Keto4Karboholics Pumpkin Pecan Muffins . Time: 1 hour, 15 minutes. This morning I heated mine up for 15 sec in the microwave and put some butter on itDelicious!! -Annissa. Click here. Keto Pumpkin Pie Bars Recipe. Both of these are very low in carbs and high in protein and healthy fats. If you’re in the mood for a low-carb autumn treat, these bars may just fit the bill. The next time, I’ll add protein powder to the mix. The muffins are cool proof and can be whipped up in under 10 mins(plus bake time) so even the busiest of us can enjoy! I made it this afternoon and my family is already asking when I will make it again! Thank you so much! This give you 5 net carbs per bar. Didn’t realize until I went to remake the recipe, I almost used coconut flour again! Danielle, Of the 9 carbs, 4 are fiber. Regina, The batter for this recipe is very thick. Cutting it into 12 servings would still give you a good sized serving. I’m glad you enjoyed the bars! Top with melted butter and stir so … 3. Enjoy these keto pumpkin bars plain, or topped with your favorite keto … So remade correctly with ALMOND flour. Thanks for this recipe. Can I make this without stevia? Let me know how they turned out! https://mouthwateringmotivation.com/2020/07/24/low-carb-keto-pecan-pie-bars My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Stir in 1/2 cup of the pecans, reserving 1/4 cup for later. Who loves pumpkin as much as I do?! Thank you so much for including the nutritional information! I am almost certain I didn’t miss anything. -Annissa. -Annissa, Your email address will not be published. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. I could not be happier with how these Low-Carb Pumpkin Pecan Bars turned out. Both of these are very low in carbs and high in protein and healthy fats. We are affiliate partners with Amazon. While crust is baking, in a large bowl, add all of the pumpkin filling and mix well These bars are becoming one of my favorite things to make when I want a treat. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. I have a daily max of only 20 carbs. These are really good! Add the almond flour, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. Blend again until smooth. I was thinking I wanted something with pumpkin, but something a little different–like pumpkin bars. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Can’t wait to try it after reading all of the nice reviews. I tried a keto friendly brownie mix that claimed it only had 1.1 g of carbs and 2 brownies took me right out of ketosis. -Annissa, Yes, it shouldn’t be a problem. This is a winner! Healthy Keto Pumpkin Bars. I’m so glad you like them! I have the serving size very large on this recipe. Low carb pecan pie bars are a gooey, sweet, and crunchy dessert that are calling your name. 2 tsp vanilla . I made this today and I LOVED it! Desiree, Thanks so much! Another pumpkin recipe for all my fall/pumpkin lovers!! 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